Podcast: Prioritising your happiness as a Parent
Being a parent is undoubtedly one of the most rewarding experiences of life, but it can also be incredibly challenging. As a parent, it’s easy to become so consumed with the needs of our children that we forget to take care of our own needs.
Chloe Lowe, Founder of Parent List App, was thrilled to talk to Meg Price, Positive Psychologist and Founder of Happy By Me, in the recent episode of her Happy Talk podcast.
Listen as they chat about:
Her diagnosis of anxiety and depression at 17 and how she navigates the ups and the downs of this as a parent
The moments in her life that helped her realise that her happiness is important
How working with a life coach changed her life and helped her understand what happiness means to her
The ease of slipping into comparison on social media, and tips to avoid parent bashing
The practical steps she takes to come back to her own joy, happiness and wellbeing
How she took the steps to leave her leadership role and choose to build something incredible to help other parents experiencing overwhelm
How she’s curated 100s of checklists with experts to help busy parents with everything from packing the swimming bag to choosing a childcare provider.
